Archive for February, 2012

Running log

Sunday, February 26th, 2012

This has been a busy week.

On Monday I had a good workout at the gym, a light cardio workout to loosen up the legs.  Afterwards I felt a lot better with tired muscles but no aches or pains.

Tuesday was a run with the Allstars and I couldn’t resist stepping up the pace.  According to my watch the pace was 7:23 over the 6 miles, which I probably shouldn’t have done but just couldn’t resist.

Wednesday and back to the gym.  A light cardio workout and then a lot of abs and shoulders, trying to build up the strength of my recently dislocated shoulder.

Couple of days rest for due to a heavy night out and then a 10 mile run on Saturday.

Finally 5.74 miles for the hash on Sunday.

It hasn’t been a tough week of training but I have been recovering from the South Devon ultra, some think that’s really quite a lot on tired legs.

CTS South Devon

Sunday, February 19th, 2012

Saturday was the Endurancelife Coastal Trail series South Devon ultra.  The race was from Beesands in South Devon.

As race days go this didn’t start with great promise.  A strong wind had been blowing since the previous night and it looked ready to rain.  The usual briefing was giveNdola the assembled 30-40 runners and the ultra began at 0815.    There was a short run along the road and then it was straight onto the coastal path and up the first of many hills.  The pack quickly spread out with a small group of about 4 runners leading the way and the remainder spread out behind.

For the first 2-3 miles the track was quit wide through fields but shortly after a small stretch of shingle it gradually changed to a narrow track with on either steep slopes or rocks.  It carried on in this way all the way to Salcombe where it changed to woodland.  Throughout this section of the run there were strong gusts of wind, but nothing sustained, and by the time we reached Salcombe it was sunny and quite warm so I stripped off the hat and gloves.  After the first checkpoint the run carried on through the woods before heading  onto a road.  The road was a surprise because it was largely flat for 3 miles or so and allowed me to maintain a good pace.

For the next 5-6 miles the run continued away from the coast, continuously hilly, but mixing short section of road with fields and muddy tracks.  Heading down onto the coast near Slapton Sands heading back towards Beesands.  This was another flat section but it was at this point that it started to rain, initially light rain but increasing although intermittently.

Passing through Beesands and the race HQ was tough, at the 28 mile point, before heading back onto the coast path and up the hill again to run the 10k course.  This was tough because the trail had been churned up by the other races and the rain and wind started to pick up.  As we moved further along the coast the wind picked up more and it became hard work pushing into the gale.  This section of the trail wasn’t that exciting really with another 2 miles of road.  It was a relief to come back into Beesands.

A good and tough run but slightly spoilt by the weather.  

Running log

Monday, February 13th, 2012

The regular 9 miles this evening.  Feeling pretty good with just a little tightness in my ITB and hamstring on the right leg but nothing that I feel worried about.I wore some new gloves that I bought at the weekend (newline) and they were very warm, in fact the temperature has risen today and I’d say they were too warm.

Cirencester Duathlon

Sunday, February 12th, 2012

Today I took part in Cirencester duathlon which was held in Charlton Park near Malmesbury.

The course consisted of a 2 mile run, 10 mile bike ride and another 2 mile run, all cross country.  This was my first duathlon so I wasn’t quite sure what to expect in terms of effort so I didn’t push too hard at the start.  I completed the first 2 miles in 15:43 which I didn’t consider particularly fast but I’d made good progress with many of the competitors setting off fast but slowing quite quickly.

My transition to the bike was clumsy, I couldn’t find my bike initially and then I had difficulty putting my helmet on, in fact I’m pretty sure my 16 year old bike helmet was on back to front.  The bike ride was difficult because of the snow, ice, mud and ruts.  I found this reasonably hard and the bike was difficult to control at times.  I came off the bike a couple of times but nothing serious.  Quite a lot of riders came past me during this stage.  I finished the bike in 46:28.  

The transition back to the run went pretty smoothly and although my quads had started to burn at the end of the bike section they had largely recovered about a third of a mile into the run.  I overtook quite a few other competitors during this final run, regaining some of the positions I’d lost during the bike. I finished this section in 16:41.

My overall time was 1:21:00, the remaining time included my transition.

I enjoyed this as an change from my normal training and I’d happily do another.  The venue was good but to be honest I wasn’t admiring the scenery on the way round. 

Running log

Wednesday, February 8th, 2012

A good run this evening, although it’s still very cold out, and another 9 miles.  Very little stiffness in the tibialis anterior so the stretching and massaging seems to be hitting the spot.

Running log

Tuesday, February 7th, 2012

OK, confession time.  I didn’t go for a run today.  I was going to go for a run with the Allstars after going to the gym but I’d left my hat and gloves behind, and it was very cold outside.  Still I had a good workout at the gym.

Why running?

Tuesday, February 7th, 2012

Back in 1992 my sister told me about a running club that she had been going to.  They ran once a week from a pub and finished up in the bar afterwards.  It was called hashing and I’d never heard about it before.  So I started hashing, made lots of friends and enjoyed myself.  Hashing is great, it’s relaxed, easy going and sociable and you only put in as much effort as you want.

Bringing things forward a bit, to 2008, after changing jobs I decided that I’d like to take up a hobby of some sort.  I considered climbing, learning to fly a plane, sailing and cycling but eventually decided that I’d take this running thing a bit more seriously.  So I set myself some goals and set about training, running to/from work, etc.

For the first year (2009) I just set myself the target of running half-marathons and attempting to complete one in less that 1 hour 30 minutes.  On my first half-marathon of that year I hit my target and continued to run well for the rest of the year.

For the second year (2010) I set myself the goal of running marathons.  In a rush of enthusiasm I entered myself for several races and then realised that I would be running 3 marathons with just a 2 week break in between, and to make matters worse I’d also managed to put a half-marathon between 2 of them.  Still I completed all of them.  My first marathon, the Cotswold marathon, was a small event with 3 circuits on relatively quiet country roads and it was pretty tough.  I was really glad to get to the end of that first marathon and while I wasn’t staggering at the end I wasn’t far from it.  The next 2 marathons were also tough runs but now I knew what I was in for.

For the third year (2011) I set myself the goal of running an ultra-marathon.  Notice that this time I was a little bit wiser and didn’t over-commit myself.  That first ultra-marathon was the Malvern Hills Ultra, a 52 mile self-navigated course with a significant number of hills.  This was a hard run and I pulled my hamstring after about 17 miles but pushed on.  By 26 miles I had only just started on the hills and I was tired but determined to continue.  Towards the end I couldn’t run any more, I was exhausted and my legs had stiffened terribly.  But I finished.  It took about 6 weeks to recover from that first ultra but gradually I started running again and as my confidence grew I decided to enter the Ridgeway Challenge (85 miles) in order to gain enough qualifying points to enter the Ultra Trail Mont Blanc for the following year (what was I thinking).   Running an additional 33 miles wasn’t easy but, surprisingly, it wasn’t as bad as you’d think.  Yes I was exhausted, every muscle in my body hurt and I was tired but I did it and more importantly I was hooked.  To finish off the year I ran the Endurancelife Gower and Dorset coastal trail ultras (both 34 miles).

So what’s the aim for 2012?  More and longer.  For this year the goal is to run 14 marathon or ultra-marathons.  For this the definition is that used by the 100 marathon club which is that each run is a recognised event, a mimimum distance of 26.2 miles and for multi-day events each race counts.  A 100 mile non-stop race only counts as 1 race.  A 3 day event covering 1 marathon per day counts as 3 races.

Strictly speaking I’m not sure I enjoy running but I do enjoy the challenge and sometimes, if I’m lucky, I have a run where I feel fantastic or I’ll have a beautiful view and it makes it all worthwhile.

Running log

Monday, February 6th, 2012

Well that’s today’s run finished.  My regular run around the block covering 9.17 miles, according to the GPS.

The tibialis anterior muscle on my right leg is still very stiff, but better than yesterday, and tonight I’ll spend some time massaging the area to release the muscles.  At the same time the calf muscle on the same side has a small sore spot and I wonder if that’s related.

Hello world!

Monday, February 6th, 2012

It’s a blog – but what about and why?

Any of my friends on facebook will have seen my frequent posts about running but I only post a few selected highlights there.  On this blog I intend to talk a lot more about running, the highs and the lows, plans and experiences.  It will also act as a kind of running log.