This has been a busy week.
On Monday I had a good workout at the gym, a light cardio workout to loosen up the legs. Afterwards I felt a lot better with tired muscles but no aches or pains.
Tuesday was a run with the Allstars and I couldn’t resist stepping up the pace. According to my watch the pace was 7:23 over the 6 miles, which I probably shouldn’t have done but just couldn’t resist.
Wednesday and back to the gym. A light cardio workout and then a lot of abs and shoulders, trying to build up the strength of my recently dislocated shoulder.
Couple of days rest for due to a heavy night out and then a 10 mile run on Saturday.
Finally 5.74 miles for the hash on Sunday.
It hasn’t been a tough week of training but I have been recovering from the South Devon ultra, some think that’s really quite a lot on tired legs.