Archive for March, 2012

Day 2 of The Jurassic coast challenge

Saturday, March 24th, 2012

The 2nd day began with a run from the race HQ to Portland Bill for checkpoint 1 before continuing around the coast and back to race HQ for checkpoint 2.  None of this was particularly scenic but did manage to fit in a good few steep climbs.

During the race briefing they had warned about the risk of taking a dead end footpath to a juvenile detention centre and I proceeded to take this and added o. About 1.4 miles to the overall distance.  It was also a short while after this that I felt a twang on my right hamstring and was reduced to a hobble.  With some dynamic stretches I managed to get to a reasonable run without too much pain so I decided to push on for checkpoint 3.

The route now proceeded through Weymouth town centre and along the sea front.  This was all very flat but also very busy.  At the end of the sea front the coastal path headed back to the more familiar hilly coastal path.  This frat section was more rolling hills than anything more severe.  This continued until Smugglers Inn where checkpoint 3 was.  Throughout this section I’d passed large numbers of other competitors and although my hamstring still hurt I felt comfortable that I could complete the next section.

From Smugglers we headed straight up the next hill which went gradually upwards.  Then after a fairly flat section we hit the more serious hills.  These included steep uphill climbs followed by very steep downhills.  All hard on the quads.  Through Durdle Door before finally dropping down to Lulworth Cove and the finish.  At this point we also had the opportunity to view the next serious hill that waits for us tomorrow.

Although my hamstring is still very sore I intend to push on tomorrow to complete the course, although I intend to join a slower group.

Througout the day the weather was warm but with a cooling sea breeze.  I think the weather was quite deceptive because quite a few people had gotten a little burnt. 

Day 1of The Jurassic coast challenge 2012

Friday, March 23rd, 2012

 Today was the first day of the Jurassic coast challenge.

The morning started with registration and kit check.  It was good to see the kit check was actually being carried out as it often doesn’t happen, but then again I’d have liked to skip a few items to lighten the load.  After that there was nearly a 2hour wait before the briefing and transport to the beginning, again I would have preferred to skip that too.

Starting from Charmouth we hit the first hill almost immediately and the hills carried on until we hit the Golden Cap where it was steeper.  Downhill through Seatown and then back to rolling steep hills along the coast.

The first checkpoint was before West Bay after which there was another steep hill before hitting a pleasant flat section for maybe 3/4 of a mile.  After a little longer it dropped down to run alongside the beginnings of Chesil Beach for a long flat section and checkpoint 2.

After checkpoint 2 we continued along a flat section of coast until Abbotsbury where we turned inland.  The course now turned to fairly gentle rolling hills and continued like this through checkpoint 3 at Langton Herring right until the end at Ferry Bridge.

The weather throughout the run was hot, especially so for March in England, which isn’t, in my opinion good for running long distances.  Unfortunately we can’t control the weather though.

For me the whole day was a hard slog and I only started to feel mor comfortable after 13 miles.  Unfortunately towards the end my right hamstring started to hurt, nothing too bad but a worrying annoyance.

Tomorrow should be flatter, but we shall see. 

Training Log

Wednesday, March 21st, 2012

Last night I hit the gym for a cardio workout instead of running.  Initially I found my pulse to be pretty high (150bpm) on the cross trainer but it settled down when I moved to the stairmaster and treadmill.  I’m also feeling more confident about my right should, following its dislocation, and finished off with some good old fashioned press-ups.

For the next couple of days I’ll be taking it easy before taking part in the Votwo Jurassic Coast Challenge over the weekend.

Training

Monday, March 19th, 2012

Thursday night was a training session at the gym.  This was a mixed working that hit the tops of my legs, abs and back.  It’s easy to overlook the benefit of cross training but I prefer to keep my running mileage low but physical training high, but then again my training isn’t a carefully worked out plan.

Sunday was the usual has cover, just about, 6 miles from Painswick Rugby club.  The hilly terrain around Painswick provided plenty of opportunities to run uphill and great scenery to take your mind off the task.  Throughout this run my legs felt good and my breathing was nice and steady.

Heart Problems for Endurance Athletes

Thursday, March 15th, 2012

On the 11th March the Sunday Times ran an article “Ironman athletes pound their way to heart problems”.  There have been a number of articles during the last year with a similar message.

This particular article referred to a study that found half of veteran marathon runners had fibrosis of the heart.  With this type of article it’s natural to wonder what this means for the individual and there isn’t really an answer.  Is this an indication of a genetic difference or something to do with the training methods and intensity?  Without a doubt running ultra marathons is physically demanding and at times will place a strain on the heart, but on the other hand ultra marathons are not normally particularly fast events (my own 6.5 hours or so for 35 miles isn’t a stunningly fast pace) whereas a normal marathon (3.5 hours for 26 miles) is sigificantly faster but still nothing like that of the elites.

My only concern about the article is that it send out the wrong message to the public – running is bad for you – when we are really talking about a small study with interesting results.  GPs will no doubt, on learning that you run ultra marathons, now be advising you not to, etc…

Running log

Thursday, March 15th, 2012

I’ve been pretty negligent for the last couple of weeks so here’s a summary of my activity.

After the previous update I hit the ground hard again by running a 10.4 mile route around town and the next day out with the Allstars for a fast 6 miles.  For the run with the Allstars I stuck with the pack maintaining a steady pace for the first 3 miles followed by 3 miles fast moving through the front runners.  The next couple of days were spent in the gym where I had a mixed workouts of cardio and strength training.  At this point I was starting to feel very rundown and although I was reluctant to take a rest I eventually decided that I should take a couple of days break.

Back to running again with a 5 mile hilly hash, the gym the following day and a 6 mile run with the Allstars.  The run with the Allstars proved to be pretty hard on me and again I was starting to feel rundown.  Still back to the  gym for another couple of days.  A days rest and then a 10.5 mile run on the Saturday.

A surprising 8 mile run on the hash and then, without any surprise, I simply didn’t feel like any exercise on the Monday.   The next day I started to feel significantly refreshed and had a reasonably fast 6 mile run with the Allstars, and the following day a cardio workout at the gym.

It’s difficult to judge tiredness.  I’d be the first to admit that maybe I’m doing too much, and most importantly not taking enough of a break following my last ultra marathon.  On the other hand it is the time of year for picking up minor ailments so maybe it’s nothing to do with running.  I think that after the next ultra I will probably go to the gym, the following day, to have a light cardio workout and hopefully dispel some of the muscle soreness but afterwards maybe take at least a few days off from heavy exercise.