Last night I hit the gym for a cardio workout instead of running. Initially I found my pulse to be pretty high (150bpm) on the cross trainer but it settled down when I moved to the stairmaster and treadmill. I’m also feeling more confident about my right should, following its dislocation, and finished off with some good old fashioned press-ups.
For the next couple of days I’ll be taking it easy before taking part in the Votwo Jurassic Coast Challenge over the weekend.