Thursday night was a training session at the gym. This was a mixed working that hit the tops of my legs, abs and back. It’s easy to overlook the benefit of cross training but I prefer to keep my running mileage low but physical training high, but then again my training isn’t a carefully worked out plan.
Sunday was the usual has cover, just about, 6 miles from Painswick Rugby club. The hilly terrain around Painswick provided plenty of opportunities to run uphill and great scenery to take your mind off the task. Throughout this run my legs felt good and my breathing was nice and steady.